Mindfulness is the aware, balanced acceptance of the present experience.
It isn’t more complicated than that.
It is opening to or receiving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Loop vol vertrouwen je dromen tegemoet!
Leef het leven zoals je je dat had gedacht.
Als je je leven vereenvoudigt, zullen ook de wetten
Van het universum eenvoudiger bleken.
Henry David Thoreau
Leer voeling te krijgen
Met de stilte binnen jezelf en
Weet dat alles in dit leven
Een doel heeft.
Elisabeth Kübler- Ross
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Nelson Mandela’s inauguration speech
From a scientific perspective the heart’s electromagnetic field is 5000x stronger than any other organ in the body. When you express from your heart you send a powerful vibration into the universe. The laws of physics tell us that like attracts like, this means that the world around you will organize to match this frequency and bring this vibration into being.
The Four Winds Society
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